Book an Appointment at The Movement Lab: Performance
Welcome to our online booking site
The Performance Project
The Performance Project gives an individual education, consistency, and progressive overload approach. This is done by hitting goals but also keeping us fit and energetic, ensuring resiliency in every chapter of life. The Performance Project should be utilized to assure vitality and longevity for prescribing exercise, physical activity, and health habits which will only bolster you against chronic disease and assure you know how to live a long and healthy life.
This service includes the follow:
- Initial assessment (history, goals, and prescriptions/recommendations)
- Educational videos, blogs, and webinars
- App, programming, and weekly questionnaires
- Monthly meetings and performance log discussion with Coach
Performance Care
Select a treatment
from the list on the left
to view available appointment times